Using meditation to improve our lives. September 18, 2012 in Uncategorized Leave a comment. Each Fall we begin the process of transitioning into the longer nights of Winter with a meditation that re-balances and re-calibrates our inner world so we can move into the months ahead without any unnecessary baggage. Sachi Wellness Center has graciously donated their space so this very meaningful meditation can be enjoyed by all free of charge. I hope to see you there,.

Are you stressed about things that you feel are beyond your control? Often, in our busy lives, we feel that everything is getting faster and faster.

Meditation Mount, founded in 1971, is a nonprofit meditation center in service to humanity. Listen to a meditation on one of the six Universal Principles, which are the foundation for a New Civilization. We are five miles east of downtown Ojai, ninety minutes north of Los Angeles an.

Wednesday, March 21, 2012. Through practicing, studying and teaching meditation, I have been inspired to find. A simple way to teach people. How to meditate every day. Drawing from ancient and modern sources,. I have simplified what I have learned and adapted it to suit different learning styles. If you want to learn on your own for free. You can visit Taming the Mind Monkey. And teach yourself how to meditate using the instruction pages on the right side of the blog.

Guided Meditation mp3s for relaxation, mindfulness and wellbeing.